He did a really fine job, filling in for Marsha like that at the last minute.
2
我们中国人的自豪和喜悦，在这一刻像一朵花儿绽放起来。
Our pride and joy of the Chinese people, like a flower blooming in this moment.
3
你一步一步做这一切，专心于目前烹饪的这一刻，做一些单调的活动(像切和搅拌)可以使你的身心平和稳定。
You take everything one step at a time, you concentrate on the present moment of cooking, you do some monotonous activities (like chopping or stirring) that calm your body and mind.
